According to Ayurveda the most important areas of the body, that we should keep warm during the colder months are:
- The neck and throat area.
- The area of the kidneys and our waist line.
- The feet.
Keeping these areas warm is a battle half won against colds, inflammations, the flu or any other seasonal troubles like bladder infections or piles, to name a few, during the colder months!
Om Tat Sat
Adam Baktai aka Fat Yogi
The Founder of Oriental Method