In the health care system of Oriental Method we work with 3 styles of yoga practices:
- Our own style.
- Hatha Yoga, an over 5000 year old system of excersize regiment, that also focuses on meditation, purificatory therapies and spiritual practices apart from physical training. A very well balanced lifestyle, that keeps us healthy inside and out.
- Taoist Yoga, and ancient form of inner alchemy, that focuses on the cultivation of an extremely long lifespan.