How to dress during the colder months!

According to Ayurveda the most important areas of the body, that we should keep warm during the colder months are:

  • The neck and throat area.
  • The area of the kidneys and our waist line. 
  • The feet.

Keeping these areas warm is a battle half won against colds, inflammations, the flu or any other seasonal troubles like bladder infections or piles, to name a few, during the colder months!

Om Tat Sat

Adam Baktai aka Fat Yogi

The Founder of Oriental Method

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