A simple Ayurvedic practice for strenghtening our immunesystem, and our eyesight…

This rite, is super simple, but it can only be practiced for a few months a year. Well for most of us, becuase it requires good weather.

The procedure is easy. Early morning, preferably around sunrise, we take off our shoes, slippers, socks, and what not. Than we simply walk around barefoot in the wet grass. 

This practice boosts our immunsystem, and according to some studies it also improves our eyesight. Probably because it activates the 2nd pressure point of the liver meridian, which is located inbetween the big toe and the second toe.

Have a great walk.

Om Tat Sat

Adam Baktai aka Fat Yogi

This entry was posted in Ayurveda, Ayurvedic practices/recipes, Health Tricks, Oriental Medicine and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *