Monthly Archives: July 2018

The magic Sesame Oil

One of the most effective recipes of Ayurveda for protecting our teeth, gums and oral cavity is sesame oil rinsing. The procedure is simple, similar to rinsing after brushing our teeth – though in this case instead of water, use … Continue reading

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A simple Ayurvedic practice for strenghtening our immunesystem, and our eyesight…

This rite, is super simple, but it can only be practiced for a few months a year. Well for most of us, becuase it requires good weather. The procedure is easy. Early morning, preferably around sunrise, we take off our … Continue reading

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